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Working on water intake!

This was a tough workout but really worthwhile ❤ Thanks Sydney for this great program 😀

So so excited for the longer rest periods! Really helped me push and crush it!!!!!

Crushed

Thanks Sydney

Sleep and nutrition. My 16 year old dog has decided he has to wake up an hour earlier than normal for last week! Been getting terrible sleep but at least this morning he got back to sleep after 10 minutes of roaming around house and barking. Got about 40 minutes extra sleep.

PRIME Honestly, I’ve been watching your videos for a while and stopped again because I felt so ashamed of myself of how much I let myself go since college. When I listen to you, it’s like you’re speaking to me and we don’t even know each other. Hoping to continue doing your videos without feeling discouraged. I’m just happy and proud of myself for just keeping it going. Thank you !

Had to do this on Sunday after busy Saturday of dog walks and yardwork! Yikes !

can i just say, i really appreciate your words of encouragement especially at the end of every workout :) <<3 thank you so much!!!

Hard but fast! Loved it

I love that you talk to us through the tv, feels like your actually here, and I work even harder😂

had to come back and do this great stretch 💖

had to come and do this great challenging workout the perfect part was when I went up in weight 💖

I crushed it!!! I took some time away and I want to start back up and be consistent just as Syd said to us. I need to make this a habit again and take care of my health. STF strong!!!!

Absolutely killed me bc I haven’t done one of your workouts in a while. but I LOVED it. Felt great after

I broke my back at the start of Summertime and every time a new workout pops up a lil part of me dies 🤣 cannot tell you how psyched i am to get back at it, even if it is gonna take a lil while 💪 hope everyone has been CRUSHING IT on my behalf 😝

I’m inspired by you being proud of us!

Did it again!!! :)

Tier 2 STF ‘24! ✅

foam rollin on the last day of tier 2!

Nice found an oldie but goodie from Sydney’s treasure trunk💪🏽❤️‍🔥 She always remain strong & consistent in all she says & does. Admire her passion, dedication & loyalty from then to today. These 60s were very tough but it’s good to challenge to limits she’s taken us thus far. Love that she quoted scripture in a way about fear at the end. God didn’t give us a spirit of fear but of faith, love & hope. Satan is all about fear holding us back with fear, doubt & discouragement. Thanks Sydney ❤

Did it!! 💪💪

Glutes on fireee🔥🔥🔥

So impactful!

I have been doing these workouts for close to 2. 5 years and shoulder workouts are still hard for me! I feel great when I am done, but am a sweaty mess!

Oooohh these shoulder press always make me feel strong but sheesh the pain lol

I CRUSHED THE FLEX PROGRAM IN JUNE 2024🎉

I made it to Day 20! 😭😭😭😭🥹🙏🎉🤾🏾‍♂️

I did it. I wasn’t able to this yesterday when scheduled and i didn’t want to do it. I mean it’s rest day. But i did it. I’m so proud i showed up and i did burpees

Day 40 DONE!!! So proud if myself for staying consistent this month!! I'm looking forward to Tier 3 coming up! Let's Go!

32 weeks pregnant, done!

amazing!!

Whoo doggy! 🫠😛😜🤪🥵🥵🥵🥵🥵 loved this even tho I had low energy, I killed it! I'm 32, have hypothyroid 😒🙄 but still gotta keep going right!!!!!!

Crushed it

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼😜

Thank you for an incredible workout, Sydney! Appreciate all that you pour into the channel so very much. Please do keep up the good work, and may God bless! 😃🙏❤️

I am strong ❤

I am strong .. 🙌🏼

Proud of myself for showing up!

Didn't realize how much equipment was required for this video. Can you include that in the descriptions?

I took a week off for a vacation in Florida. Holy Cow! What a way to come back in full-strength mode! My goal is weight loss and strength!

I was feeling pretty bummed about myself, I really wanted to do the program but I've been super sick for the past month. This was my first day back at- Sydney's post workout chat is exactly want I needed! I'm proud of all of you for being here!!

This was so tough but felt so good after I was done! 💪

Ok I need the link to those shoes!! Love them!!

wowie wow wow! feeling hot and sweaty and strong!

What a way to close out this tier! Holy cow!!!!! Not only was it an incredible burn but also the message at the end 💚 Sydney - you’re the best!!! How do you always know what I need to hear???

Triceps on 🔥

Way to go 5am!!! 🎉

ttough but i loved it